Weight 450g & 1200g

Nutritional Value

 Per 100gPer portion 250g
Energy 322kj/77 kcal 805kj/193kcal
Fat 0,4g 1g
of which saturates 0.06g 0.15g
Carbohydrates 14g 35g
of which sugars 14g 35g
Fibre 5.4g 13.5g
Protein 4.2g 10.5g
Sodium 5.2g 13g
  Per 100g % of GDA
Vitamin A 0.28g 0.7g
Vitamin C 18mg 23%*

Per portion 250g contains

Energy 193 10%*
Fat 1,0g 0%*
Saturates 0,2g 1%*
Sugars 13,5g 15%*
Sodium 0,7 12%*
Fibre 10,5g 42%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)


Cook as any vegetable, whithout defrosting


Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze