Flat beans
SERVING TIPS

Straight out of the freezer and into a pot or pan, you can cook our flat beans just like any fresh vegetable. 

Do not de-freeze prior to cooking!

Flat beans are a quick and easy traditional dish, full of vitamins and flavor. Enjoy them in tomato sauce, with your favorite meat or oven-baked with fish.

Discover
our delicious recipes
flat beans barba stathis

MORE INFORMATION

DIETARY INFORMATION
STORAGE
  Per 100g Per 250g
(1 portion)

Energy 144kj|35kcal 361kj|87kcal
Fat 0.2g 0.5g
of which saturated 0g 0g
Carbohydrates 6.4g 16.0g
of which sugars 6.4g 16.0g
Fibers 3.0g 7.5g
Proteins 1.8g 4.5g
Salt 0.00g 0.01g

 
Per 100g % of R.D.I.
12.9mg 16%*
Vitamin C 
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze
Did you know that frozen vegetables
maintain all their nutrients and vitamins?
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