SERVING TIPS
Straight out of the freezer and into a pot or pan, you can cook our okra from special varieties just like any fresh vegetable.
Do not de-freeze prior to cooking!
Our okra extra is a particularly delicious and nutritious vegetable, quick and easy to cook. Enjoy it oven baked with feta cheese or chicken, as a casserole with tomato sauce, with beef, lamb or in salads.
our delicious recipes
MORE INFORMATION
DIETARY INFORMATION
STORAGE
| Per 100g | Per 250g (1 portion) |
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| Energy | 168kj|40kcal | 421kj|101kcal | ||||
| Fat | 0.3g | 0.8g | ||||
| of which saturated | 0.06g | 0.15g | ||||
| Carbonhydrates | 6.6g | 16.5g | ||||
| of which sugars | 3.0g | 7.5g | ||||
| Fibers | 2.2g | 5.5g | ||||
| Proteins | 1.7g | 4.3g | ||||
| Salt | 0.01g | 0.002g | ||||
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| Vitamin C | ||||||
*% of recommended daily intake
Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before end
