Cooking
50 minutes
Portions
4 portions
Difficulty
Easy
Tab Title
INGREDIENTS
Tab Content
1000g packet of Barba Stathis Okra
500g packet of Barba Stathis Grated Tomato
2/3 cup of olive oil
1/3 cup of red wine vinegar
1/2 tsp of sugar
4-5 finely-chopped spring onions
1 bunch of finely-chopped spearmint (or 1 tsp of dried spearmint)
Salt, freshly-ground pepper
Directions
- Heat half the olive oil in a saucepan. Add the okra and sauté for 5-6 minutes. Gently stir with a wooden ladle or lightly shake the pan as okra is delicate. Extinguish with vinegar and when almost evaporated add the sugar.
- As soon as the okra has turned slightly pink, remove it from the heat and put it in an oven tray.
- Preheat the oven to 170˚C. Add to the tray the tomatoes, spring onions, spearmint, salt, pepper and 1/2 a cup of hot water. Stir carefully. Cover the tray with aluminium foil and bake the food for 40 minutes.
- Uncover the tray and cook for another 10 minutes until all the liquid has evaporated.
- Allow the okra to cool a little. Pour over the rest of the olive oil and serve.
Prepared with
Okra
Our very own Barba Stathis Okra is a healthy vegetable, full of flavor.
It is high in protein, which contributes to...
