Okra Barba Stathis
SERVING TIPS

Straight out of the freezer and into a pot or pan, you can cook our okra just like any fresh vegetable. 

Do not de-freeze prior to cooking!

Okra is a popular traditional dish, delicious and full of nutrition. Although it is a typical summer vegetable, Barba Stathis’ okra is a dish you can enjoy year-round. As a suggestion, you can prepare it as a casserole, baked in the oven with chicken or feta cheese, or serve it as a salad with olive oil and vinegar.

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OKRA BARBA STATHIS

MORE INFORMATION

DIETARY INFORMATION
STORAGE
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  Per 100g

Per 250g

(1 portion)


Energy 125kj|30kcal 313j|75kcal
Fat 0.3g 0.75g
of which saturated fats 0.06g 0.15g
Carbohydrates 6.6g 16.5g
of which sugars 3g 7.5g
Fibre 2.2g 5.5g
Protein 1.7g 4.25g
Salt 0g 0.02g

 
Per 100g % R.D.I
12.4mg 16%
Vitamin C 
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

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Did you know that frozen vegetables
maintain all their nutrients and vitamins?
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