Straight out of the freezer and into a pot or pan, you can cook our okra just like any fresh vegetable.
Do not de-freeze prior to cooking!
Okra is a popular traditional dish, delicious and full of nutrition. Although it is a typical summer vegetable, Barba Stathis’ okra is a dish you can enjoy year-round. As a suggestion, you can prepare it as a casserole, baked in the oven with chicken or feta cheese, or serve it as a salad with olive oil and vinegar.
our delicious recipes
|of which saturated fats||0.06g||0.15g|
|of which sugars||3g||7.5g|
Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before