Okra Casserole - "Let's Cook"

Straight out of the freezer and into a pot or pan, you can cook our “Let’s Cook” Okra Casserole just like any dish with fresh vegetables.

Do not de-freeze prior to cooking!

Our Barba Stathis “Let’s Cook” Okra Casserole is a popular summer dish, now available to enjoy year-round. A light and nutritious dish, full of distinct flavors and memories! Enjoy it as the main component in delicious dishes such as Okra Casserole with chicken or fish.

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  Per 100g Per 250g
(1 portion)

Energy 137kj|33kcal 344j|82kcal
Fat 0.2g 0.6g
of which saturated 0g 0.1g
Carbohydrates 7.3g 18.3g
of which sugars 2.1g 5.4g
Fibers 1.9g 4.8g
Proteins 1.5g 3.8g
Salt 0g 0g

  Per 100g % of R.D.I.*
Vitamin C 13.40μg 17%
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze
Okra, onion, tomato, potato, parsley.

Cook as any vegetable, without thawing.

You will only need (for 4 people): 1 packet of "Let's Cook" Okra Casserole Barba Stathis 1.000g, 1 cup of olive oil 1 cup of Barba Stathis Grated Tomato, 2 cups of water (if using a pot) or 1 cup of water (if using a pressure cooker) salt, pepper

In a pot: Heat half of the olive oil over low heat and sauté the contents of the packet for 5-7 minutes. Turn the heat up, add the salt, pepper, tomato and the rest of the olive oil and stir gently. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35 minutes.

In a pressure cooker Follow the recipe as described above, but use half the quantity of water (1 cup). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.

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