Green Beans Casserole - "Let's Cook"

Straight out of the freezer and into a pot or pan, you can cook our “Let’s Cook” Green Beans Casserole just like any dish with fresh vegetables.

Do not de-freeze prior to cooking!

Barba Stathis “Let’s Cook” Green Beans Casserole: all the flavor and the quality of our vegetables in a delicious traditional recipe. An easy-to-prepare summer dish associated with happy memories that you can enjoy year-round! Enjoy it as the main component in creative and delicious dishes such as Green Beans Casserole in tomato sauce with zucchini, beef or fish.

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  Per 100g Per 250g
(1 portion)

Energy 151kj|36kcal 378kj|90kcal
Fat 0.2g 0.6g
of which saturated 0g 0.1g
Carbohydrates 8.1g 20.4g
of which sugars 0.8g 2.1g
Fibers 2.4g 6.1g
Proteins 1.6g 4.0g
Salt 0g 0.1g

  Per 100g % of R.D.I.*
Vitamin C 13.41μg 17%
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze
Φασολάκια πλατιά, καρότο, κρεμμύδι, μαϊντανός.

Cook as any vegetable, without thawing.

You will only need (for 4 people): 1 packet of “Let’s Cook” Green Beans Casserole Barba Stathis 1.000g, ½ cup of olive oil 1 packet of Barba Stathis Grated Tomato 250g, 1 cup of water (if using a pot) or ½ cup of water (if using a pressure cooker) salt, pepper.

In a pot Heat half of the olive oil over low heat and sauté the contents of the packet for 5-7 minutes. Turn the heat up, add the salt, pepper, grated tomato, the rest of the olive oil, and 1 cup of water, and stir gently. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35-40 minutes.

In a pressure cooker:  Follow the recipe as described above, but add ½ a cup of water. Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.

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