Chickpea Soup - "Let's Cook"

Straight out of the freezer and into a pot, you can cook our “Let’s Cook” Chickpea Soup just like any dish with fresh vegetables.

Do not de-freeze prior to cooking!

Our “Let’s Cook” Chickpea Soup comes to your plate backed by Barba Stathis guarantee of quality and safety. Chickpeas are healthy and delicious. They are a favorite winter-time dish loved by grown-ups and children alike!

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  Per 100g Per 187g
(1 portion)

Energy 579kj|139kcal 1084j|259kcal
Fat 2.1g 4.0g
of which saturated 0.2g 0.5g
Carbohydrates 23.6g 44.1g
of which sugars 4.4g 8.2g
Fibers 6.5g 12.2g
Proteins 7.3g 13.7g
Salt 0g 0.1g

*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

Chickpeas, red peppers, onion, carrot, potato.

Cook as any vegetable, without thawing.

You will only need (for 4 people):1 packet of "Let's Cook" Chickpeas Soup Barba Stathis 900g, 2/3 cup of olive oil 1 cup of Barba Stathis Classic Concentrated Tomato Juice, 8 cups of water (if using a pot) or 5 cups of water (if using a pressure cooker), salt, pepper

In a pot: Boil 8 cups of water over high heat. Add the olive oil, tomato juice, salt and pepper and as soon as it comes to a boil, throw in the contents of the packet. Stir properly, put the lid on the pot, turn the heat down by half and let it simmer for approximately 55 minutes. Turn off the heat and leave the pot on the hotplate for another 5 minutes. Season to taste and serve.

In a pressure cooker: Follow the recipe as described above, but use 5 cups of water. Stir properly, put the lid on the pressure cooker and once the valve rises, turn the heat down and let it simmer for approximately 15 minutes. In the end, take the lid off the pressure cooker and boil over high heat for another 5-7 minutes.

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