Peas and Artichokes hearts - "Let's Cook"
SERVING TIPS

Straight out of the freezer and into a pot or pan, you can prepare our “Let’s Cook” Peas and Artichoke hearts just like any fresh vegetables.

Do not de-freeze prior to cooking!

Our Barba Stathis “Let’s Cook” Peas and Artichoke Hearts is a fresh and utterly delicious combination of vegetables that stays true to the traditional Greek recipe. It is a balanced yet light dish that is full of flavor and easy to make. It’s an ideal meal option for vegetable lovers and for people with balanced eating habits! Enjoy our peas with artichokes as the centerpiece of various creative and delicious dishes, such as oven-baked lasagna with Peas with Artichokes.

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DIETARY INFORMATION
STORAGE
INGREDIENTS
COOKING INSTRUCTIONS
  Per 100g Per 300g
(1 portion)

Energy 248kj|63kcal 743j|188kcal
Fat 0.4g 1.3g
of which saturated 0.1g 0.2g
Carbohydrates 11.3g 33.9g
of which sugars 3.6g 10.7g
Fibers 3.9g 11.7g
Proteins 3.9g 11.6g
Salt 0.2g 0.6g

  Per 100g % of R.D.I.
Vitamin A 124.93μg 16%
Vitamin C 13.80μg 17%
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze
Peas, artichoke, carrots, onions, dill.

Cook like fresh vegetables, without thawing.

You will only need (for 4 people): 1 pack of "Let's Cook" Peas with Artichoke hearts Barba Stathis 1200 gr. 1/2 cup olive oil, 2 cups water (for the pot) or 1 cup water (for the pot), the juice of one lemon, salt, pepper

In a pot: Heat half the olive oil over low heat and sauté the contents of the package for 5-7 minutes. Turn up the heat, add salt, pepper, lemon juice, remaining olive oil, 2 cups water and mix gently.
As soon as it comes to boil, cover the pot, reduce the heat to half and simmer for about 35 minutes.

In apressure cooker: Follow the recipe as described above, but using half the amount of water (1 cup). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.

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