Peas with Aubergines Casserole - "Let's Cook"

Straight out of the freezer and into a pot or pan, you can cook our “Let’s Cook” Peas with Aubergines Casserole just like any dish with fresh vegetables.

Do not de-freeze prior to cooking!

Our Barba Stathis “Let’s Cook” Peas with Aubergines Casserole is a wonderfully delicious Greek meal that you can easily prepare for your family. Peas, aubergines, potatoes, carrots, onion and dill come together to bring you a balanced dish full of freshness and vitamins! Enjoy them as the main component in delicious dishes such as meat along with peas with aubergines casserole.

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  Per 100g Per 250g
(1 portion)

Energy 240kj|61kcal 600j|152kcal
Fat 1.1g 2.7g
of which saturated 0.2g 0.5g
Carbohydrates 11.8g 29.5g
of which sugars 3.5g 8.9g
Fibers 3.0g 7.5g
Proteins 2.9g 7.1g
Salt 0.1g 0.4g

  Per 100g % of R.D.I.*
Vitamin A 122.58μg 15%
Vitamin C 11.95μg 15%
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze
Peas, aubergines, carrots, onions, potatoes, dill.

Cook like fresh vegetables, without thawing.

You will only need (for 4 people): 1 packet "Let's Cook" Peas with Aubergines Casserole Barba Stathis 1.000 gr, 2/3 cup olive oil, 1 cup Slightly concentrated tomato juice Barba Stathis, 2 cups water (for the pot) or 1 cup of water (for the pressure cooker), pepper.

In a pot: Heat half the olive oil over low heat and sauté the contents of the package for 5-7 minutes. Turn up the heat, add salt, pepper, the Slightly concentrated tomato juice, the remaining olive oil, 2 cups water and mix gently. As soon as it comes to boil, cover the pot, turn the heat down by half and simmer for about 30 minutes.

In a pressure cooker: Follow the recipe as described above, but using half the amount of water (1 cup). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.

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