Peas Casserole - "Let's Cook"

Straight out of the freezer and into a pot or pan, you can cook our “Let’s Cook” Peas Casserole just like any dish with fresh vegetable.

Do not de-freeze prior to cooking!

Our Barba Stathis “Let’s Cook” Peas Casserole is a very healthy recipe that is traditionally well loved in every Greek household. It is easy to cook and full of vitamins and flavor! Enjoy it as the main component in delicious dishes, such as meat or chicken in tomato sauce with Pea Casserole.

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  Per 100g Per 250g
(1 portion)

Energy 283kj|69kcal 707j|173kcal
Fat 0.3g 0.9g
of which saturated 0.1g 0.1g
Carbohydrates 13.1g 32.8g
of which sugars 4.1g 10.1g
Fibers 3.4g 8.5g
Proteins 3.9g 9.7g
Salt 0.2g 0.5g

  Per 100g % of R.D.I.
Vitamin A 126,18μg 16%
Vitamin C 15,08 19%
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

Peas, potatoes, carrots, onions, dill

Cook like fresh vegetables, without thawing.

You will only need (for 4 people): 1 pack of "Let's Cook" Peas Casserole Barba Stathis 1.000 gr, ½ cup olive oil, 1 package Barba Stathis Grated tomato 250g, 2 cups water (for the pot) or 1 cup water (for the pot) salt, pepper

In a pot: Heat half the olive oil over low heat and sauté the contents of the package for 5-7 minutes. Turn up the heat, add salt, pepper, grated tomato, remaining olive oil, 2 cups water and mix gently. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35-40 minutes.

In a pressure cooker: Follow the recipe as described above, but using half the amount of water (1 cup). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.

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