Artichokes ala Polita - "Let's Cook"
SERVING TIPS

Straight out of the freezer and into a pot or pan, you can cook our “Let’s Cook” Artichokes ala polita just like any fresh vegetable.

Do not de-freeze prior to cooking!

Our Barba Stathis “Let’s Cook” Artichokes ala polita is the perfect option for a nutritious and healthy meal. Barba Stathis’ high-quality vegetables are full of vitamins and nutrients and add color and flavor to one of Greece’s most appealing traditional dishes. Enjoy them as the main ingredient in creative and delicious dishes, such as lamb or fish with artichokes ala polita.

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DIETARY INFORMATION
STORAGE
INGREDIENTS
COOKING INSTRUCTIONS
  Per 100g Per 300g
(1 portion)

Energy 218kj|54kcal 655j|162kcal
Fat 0.3g 1.0g
of which saturated 0.1g 0.2g
Carbohydrates 11.4g 34.4g
of which sugars 1.0g 3.1g
Fibers 2.7g 8.0g
Proteins 2.2g 6.5g
Salt 0.1g 0.3g

 

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

Artichokes, potatoes, carrots, onions, dill.

Cook like fresh vegetables, without thawing.

You will only need (for 4 people): 1 package "Let's Cook" Artichokes ala polita Barba Stathis 1,200 gr. 3/4 cup olive oil 2 cups water (for the pot) or 1 cup water (for the pot) the juice of one lemon, salt, pepper

In a saucepan: heat half the olive oil over low heat and sauté the contents of the package for 5-7 minutes. Turn up the heat, add salt, pepper, lemon juice, remaining olive oil, 2 cups water and mix gently.
 As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35 minutes.

In a pressure cooker: Execute the recipe as described above, but use half the quantity of water (1 cup). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.

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