Straight out of the freezer and into a pot, you can cook our “Let’s Cook” Chickpeas with Aubergines Casserole just like any dish with fresh vegetables.
Do not de-freeze prior to cooking!
Our “Let’s Cook” Chickpeas with Aubergines Casserole comes to your plate backed by Barba Stathis guarantee of quality and safety.
Delicious and healthy, chickpeas casserole is a favorite dish since it contains chickpeas, aubergines, carrot, tomato, onion and parsley!
our delicious recipes
MORE INFORMATION
| Per 100g | Per 250g (1 portion) |
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| Energy | 564kj|133kcal | 1410j|333kcal |
| Fat | 2.6g | 6.4g |
| of which saturated | 0.4g | 0.9g |
| Carbohydrates | 4.1g | 52.9g |
| of which sugars | 4.4g | 10.3g |
| Fibers | 5.9g | 14.7g |
| Proteins | 6.3g | 15.8g |
| Salt | 0.02g | 0.05g |
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Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before end
Chickpeas, aubergines, carrot, tomato, onion and parsley.
Cook as any vegetable, whithout thawing.
You will only need (for 4 people): 1 packet of “Let’s Cook” Chickpeas with Aubergines Casserole Barba Stathis ,3 tablespoons of olive oil, 100 ml of Barba Stathis Grated Tomato, 200ml of water (if using a pot) or 100 ml of water (if using a pressure cooker), salt, pepper
In a pot: Sauté the contents of the packet with half of the olive oil over low heat for 5-7 minutes. Turn the heat up, add the salt, pepper, tomato, the rest of the olive oil and the water and stir gently. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 45-50 minutes.
In a pressure cooker: Follow the recipe as described above, but use half the quantity of water (100 ml). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 15 minutes.
