Chicory
SERVING TIPS

Straight out of the freezer and into a pot or pan, you can cook our chicory just like any fresh vegetable.

Do not de-freeze prior to cooking!

Anyone who loves eating greens is going to love our chicory! It’ll be an excellent addition to your culinary repertoire – you’ll regret not trying it sooner! Enjoy it in salads with lemon and olive oil, or as a starter.

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CHICORY BARBASTATHIS

MORE INFORMATION

DIETARY INFORMATION
STORAGE
  Per 100g Per 150g
(1 portion)

Energy 96kj|23kcal 144kj|35kcal
Fat 0.3g 0.5g
of which saturated 0.1g 0.1g
Carbohydrates 4.7g 7.1g
of which sugars 0.7g 1.1g
Fibers 4.0g 6.0g
Proteins 1.7g 2.6g
Salt 0.11g 0.2g

  Per 100g % of R.D.I.
Vitamin C 286μg 36%*
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze
Did you know that frozen vegetables
maintain all their nutrients and vitamins?
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