Broccoli
SERVING TIPS

Straight out of the freezer and into a pot or pan, you can cook our broccoli just like any fresh vegetable.

Do not de-freeze prior to cooking!

Broccoli is low in calories but high in nutrients, making it the perfect complement to a balanced diet. To secure and maintain all its valuable nutritional content, steam or boil our broccoli for 7-8 minutes. You can enjoy it in salads, tarts, soups, soufflés, pasta and risotto dishes, sauces, as a side to fish or roasted meat, or in countless other delicious combinations.

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BROCCOLI barba stathis

MORE INFORMATION

DIETARY INFORMATION
STORAGE
  Per 100g Per 150g
(1 portion)

Energy 153kj|37kcal 230kj|55kcal
Fat 0.3g 0.5g
of which saturated 0.05g 0.08g
Carbohydrates 5.4g 8.1g
of which sugars 1.5g 2.3g
Fibers 3.0g 4.5g
Proteins 3.1g 4.7g
Salt 0.04g 0.06g

  Per 100g % of R.D.I.
Vitamin C 66.3mg 85%*
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

See also

Did you know that frozen vegetables
maintain all their nutrients and vitamins?
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