Season salad Barba Stathis

Straight out of the freezer and into a pot or pan, you can cook our season salad just like you would cook any fresh vegetables.

Do not de-freeze prior to cooking!

A season salad consisting of vitamin-rich broccoli, cauliflower, and carrot and backed by the Barba Stathis guarantee of safety and quality. Enjoy it as a meat or fish garnish, as a salad on the side, or as your main course.

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Season salad


  Per 100g Per 250g
(1 portion)

Energy 143kj|34kcal 214kj|51kcal
Fat 0.3g 0.5g
of which saturated 0.05g 0.07g
Carbohydrates 5.6g 8.4g
of which sugars 2.4g 3.7h
Fibers 2.9g 4.2h
Proteins 2.2g 3.3g
Salt 0.08g 0.12g

  Per 100g % of R.D.I.
Vitamin A 135.6μg 17%
Vitamin 47.3mg 59%
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

Broccoli, califlower, carrots.

Cook straight from the freezer, no need to defrost!

In the pot: Fill a pot with water about 2/3 full, add 1 teaspoon of salt and let it boil over high heat. Add the vegetables and let them boil with the lid open for about 7-8 minutes. Adjust the cooking time depending on how soft or crunchy you prefer your vegetables. Finally, remove from the heat and drain.

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