Straight out of the freezer and into a pot or pan, you can cook our season salad just like you would cook any fresh vegetables.
Do not de-freeze prior to cooking!
A season salad consisting of vitamin-rich broccoli, cauliflower, and carrot and backed by the Barba Stathis guarantee of safety and quality. Enjoy it as a meat or fish garnish, as a salad on the side, or as your main course.
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MORE INFORMATION
Per 100g | Per 250g (1 portion) |
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Energy | 143kj|34kcal | 214kj|51kcal |
Fat | 0.3g | 0.5g |
of which saturated | 0.05g | 0.07g |
Carbohydrates | 5.6g | 8.4g |
of which sugars | 2.4g | 3.7h |
Fibers | 2.9g | 4.2h |
Proteins | 2.2g | 3.3g |
Salt | 0.08g | 0.12g |
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Per 100g | % of R.D.I. | |
Vitamin A | 135.6μg | 17% |
Vitamin | 47.3mg | 59% |
Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before
Broccoli, califlower, carrots.
Cook straight from the freezer, no need to defrost!
In the pot: Fill a pot with water about 2/3 full, add 1 teaspoon of salt and let it boil over high heat. Add the vegetables and let them boil with the lid open for about 7'-8'. Adjust the cooking time depending on how soft or crunchy you prefer your vegetables. Finally, remove from the heat and drain.