Mixed vegetables soup BARBA STATHIS

Straight out of the freezer and into a pot or pan, you can cook our mixed vegetables for soup just like any fresh vegetables.

Do not de-freeze prior to cooking!

Our very own Barba Stathis mixed vegetables soup are yet another delightful option for a light, healthy and delicious meal. Enjoy them in vegetable and meat soups, as well as in omelets.

our delicious recipes
Mixed vegetables soup


  Per 100g Per 250g
(1 portion)

Energy 185kj|44kcal 462kj|111kcal
Fat 0.2g 0.6g
of which saturated 0g 0.1g
Carbohydrates 9.8g 24.6g
of which sugars 2.0g 5.0g
Fibers 1.8g 4.6h
Proteins 1.4g 3.6h
Salt 0.1g 0.2g

  Per 100g % of R.D.I.
Vitamin A 144,3μg 18%
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

Potato, carrot, zucchini, onion, celeriac.

Cook straight from the freezer, no need to defrost!

Ingredients (for soup)

4 cups water
1/3 cup olive oil
1 lemon
Salt Pepper

In a saucepan: Heat the olive oil and sauté the packaged vegetables over medium heat for 8 minutes, stirring frequently until they begin to soften. Add the salt and pepper, water and lemon and simmer the soup for 35 minutes.

TIP: If you prefer your soup thicker, mash 2 cups of vegetables from its contents in the blender. Add the mixture to the soup and stir well before serving.