Straight out of the freezer and into a pot or pan, you can cook our mixed vegetables for soup just like any fresh vegetables.
Do not de-freeze prior to cooking!
Our very own Barba Stathis mixed vegetables soup are yet another delightful option for a light, healthy and delicious meal. Enjoy them in vegetable and meat soups, as well as in omelets.
our delicious recipes
MORE INFORMATION
| Per 100g | Per 250g (1 portion) |
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| Energy | 185kj|44kcal | 462kj|111kcal |
| Fat | 0.2g | 0.6g |
| of which saturated | 0g | 0.1g |
| Carbohydrates | 9.8g | 24.6g |
| of which sugars | 2.0g | 5.0g |
| Fibers | 1.8g | 4.6h |
| Proteins | 1.4g | 3.6h |
| Salt | 0.1g | 0.2g |
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| Per 100g | % of R.D.I. | |
| Vitamin A | 144,3μg | 18% |
Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before
Potato, carrot, zucchini, onion, celeriac.
Cook straight from the freezer, no need to defrost!
Ingredients (for soup)
4 cups water
1/3 cup olive oil
1 lemon
Salt Pepper
In a saucepan: Heat the olive oil and sauté the packaged vegetables over medium heat for 8 minutes, stirring frequently until they begin to soften. Add the salt and pepper, water and lemon and simmer the soup for 35 minutes.
TIP: If you prefer your soup thicker, mash 2 cups of vegetables from its contents in the blender. Add the mixture to the soup and stir well before serving.
