Grilled vegetables
SERVING TIPS

Straight out of the freezer and into a pot or pan, you can cook our grilled vegetables just like any fresh vegetables. 

Do not de-freeze prior to cooking!

Barba Stathis has prepared for you a light and nutritious combination of aubergines, zucchini, green, yellow, as well as red peppers for your daily meals. Enjoy them with meat or fish, as a side salad, or as a main course.

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Grilled vegetables

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DIETARY INFORMATION
STORAGE
INGREDIENTS
COOKING INSTRUCTIONS
  Per 100g Per 250g
(1 portion)

Energy 102kj|24kcal 137kj|30kcal
Fat 0.19g 0.23g
of which saturated 0.04g 0.05g
Carbohydrates 5.69g 7.11g
of which sugars 2.32g 2.90g
Fibers 1.73g 2.16g
Proteins 0.99g 1.24g
Salt 0g 0g

  Per 100g % of R.D.I.
Vitamin C 41mg 69%
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

Aubergine, zucchini, green peppers, red peppers, yellow peppers.

On the grill: Preheat the oven to 200° C on the grill. Place the vegetables in an oiled pan or greaseproof pan without thawing and cook for about 10 minutes.

In the oven: Follow the cooking instructions on the grill but bake for 15-20 minutes.

In the pan: Heat on high heat 1-2 tablespoons of oil, add the vegetables and stir constantly for 5-7 minutes.