Okra Extra
SERVING TIPS

Straight out of the freezer and into a pot or pan, you can cook our okra extra just like any fresh vegetable.

Do not de-freeze prior to cooking!

Our okra extra is a particularly delicious and nutritious vegetable, quick and easy to cook. Enjoy it oven baked with feta cheese or chicken, as a casserole with tomato sauce, with beef, lamb or in salads.

Discover
our delicious recipes
okra extra small barba stathis

MORE INFORMATION

DIETARY INFORMATION
STORAGE
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  Per 100g Per 250g
(1 portion)

Energy 168kj|40kcal 421kj|101kcal
Fat 0.3g 0.8g
of which saturated 0.06g 0.15g
Carbonhydrates 6.6g 16.5g
of which sugars 3.0g 7.5g
Fibers 2.2g 5.5g
Proteins 1.7g 4.3g
Salt 0.01g 0.002g

 
Per 100g % of R.D.I.
12.4μg 16%
Vitamin C 
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze