Straight out of the freezer and into a pot or pan, you can cook our okra extra just like any fresh vegetable.
Do not de-freeze prior to cooking!
Our okra extra is a particularly delicious and nutritious vegetable, quick and easy to cook. Enjoy it oven baked with feta cheese or chicken, as a casserole with tomato sauce, with beef, lamb or in salads.
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|Per 100g||Per 250g
|of which saturated||0.06g||0.15g|
|of which sugars||3g||7.5g|
Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before