Weight συσκευασία των 400g

Nutritional Value

 Per 100gPer portion 250g
Energy 77kcal/322kj 193kcal/805kj
Fat 0.4g 1.0g
of which saturates 0.1g 0.2g
Carbohydrates 14.0g 35.0g
of which sugars 5.4g 13.5g
Fibre 4.2g 10.5g
Protein 5.2g 13.5g
Sodium 0.11g 0.28g
  Per 100g % of GDA
Vitamin A 2.058 I.U. 44%*
Vitamin C 18 mg 30%*

Per portion 250g contains

Energy 193kcal 10%
Fat 0.2g 1%
Saturates 0.2g 1%
Sugars 13.5g 15%
Sodium 0.3g 12%
Fibre 10.5g 42%

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Storage

In the refrigeratorIn Freezer
24 hours1 week1 month

Instructions

Cook as any vegetable, whithout defrosting
 



  Attention! After defrosting do not refreeze

youtube