Nutritional Value

 Per 100gPer portion
  Per 100g % of GDA
Energy 77kcal/322kj 193kcal/805kj
Fat 0.4g 1.0g
of which saturates 0.1g 0.2g
Carbohydrates 14.0g 35.0g
of which sugars 5.4g 13.5g
Fibre 4.2g 10.5g
Sodium 0.11g 0.28g
Protein 5.2g 13.5g
Vitamin A 2.058 I.U. 44%*
Vitamin C 18 mg 30%*

Instructions

Cook as any vegetable, whithout defrosting
 



  Attention! After defrosting do not refreeze

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