Weight 450g &1000g

Nutritional Value

 Per 100gPer portion 250g
Energy 125kj/30kcal 313kj/75kcal
Fat 0.3g 0.75g
of which saturates 0.06g 0.15g
Carbohydrates 6.6g 16.5g
of which sugars 3g 7.5g
Fibre 2.2g 5.5g
Protein 1.7g 4.25g
Sodium 0.01g 0.02g
  Per 100g % of GDA
Vitamin C 12,4mg 16%

Per portion 250g contains

Energy 75 4%*
Fat 0,8g 1%*
Saturates 0,2g 1%*
Sugars 7,5g 8%*
Sodium 0,01g 0%*
Fibre 5,5g 22%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)


Cook as any vegetable, whithout defrosting



Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze