Weight 450g & 1200g

Nutritional Value

 Per 100gPer portion 250g
Energy 139kj/33kcal 348kj83kcal
Fat 0.02g 0.5g
of which saturates 0.05g 0.13g
Carbohydrates 7,6g 19g
of which sugars 0g 0g
Fibre 2,8g 7g
Protein 1,8g 4,5g
Sodium 0,00g 0,02g
  Per 100g % of GDA
Vitamin C 12,9mg 16%

Per portion 250g contains

Energy 83 4%*
Fat 0,5g 1%*
Saturates 0,1g 1%*
Sugars 0g 0%*
Sodium 0,02g 0%*
Fibre 7g 28%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)


Cook as any vegetable, whithout defrosting



Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze