Ingredients

Okra extra 55%, potato 10%, onion 18%, tomato 15%, dill 2%

Nutritional Value

 Per 100gPer portion
  Per 100g % of GDA
Energy 33kcal/137kJ 82kcal/344kj
Fat 0.2g 0.6g
of which saturates 0.05g 0.13g
Carbohydrates 7.3g 18.3g
of which sugars 2.1g 5.4g
Fibre 1.9g 4.8g
Sodium 0.01g 0.02g
Protein 1.5g 3.8g
Vitamin A 429I.U. 10%*
Vitamin C 13mg 22% *

Instructions

Cook as any vegetable, whithout defrosting.


Ingredients
1 packet of Barba Stathis Okra casserole, 1000g
1 cup of olive oil
1 cup of Barba Stathis Grated Tomatoes
2 cups of water (if using a pot) or 1 cup of water (if using a pressure cooker)
salt, pepper

Cooking in a pot
Heat half of the olive oil over low heat and sauté the contents of the packet for 5-7 minutes. Turn the heat up, add the salt, pepper, tomato and the rest of the olive oil and stir gently. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35 minutes.

Cooking in a pressure cooker
Execute the recipe as described above, but use half the quantity of water (1 cup). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.



Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

youtube