Okra extra 55%, potato 10%, onion 18%, tomato 15%, dill 2%
|Per 100g||Per portion 250g|
|of which saturates||0.05g||0.13g|
|of which sugars||2.1g||5.4g|
|Per 100g||% of GDA|
|Vitamin C||13mg||22% *|
Per portion 250g contains
*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)
Cook as any vegetable, whithout defrosting.
1 packet of Barba Stathis Okra casserole, 1000g
1 cup of olive oil
1 cup of Barba Stathis Grated Tomatoes
2 cups of water (if using a pot) or 1 cup of water (if using a pressure cooker)
Cooking in a pot
Heat half of the olive oil over low heat and sauté the contents of the packet for 5-7 minutes. Turn the heat up, add the salt, pepper, tomato and the rest of the olive oil and stir gently. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35 minutes.
Cooking in a pressure cooker
Execute the recipe as described above, but use half the quantity of water (1 cup). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.
|Refigerator||Freezer -6 o C||Freezer -12 o C||Freezer -18 o C|
|24 hours||1 week||1 month||see. BEST BEFORE|
Attention! After defrosting do not refreeze