Weight 450g & 600g

Nutritional Value

 Per 100gPer portion 150g
Energy 368kj/88kcal 552kj/132kcal
Fat 0.7g 1.05g
of which saturates 0.11g 0.17g
Carbohydrates 21g 31.5g
of which sugars 3.4g 5.1g
Fibre 2.4g 3.6g
Protein 3g 4.5g
Sodium 0.01g 0.01g

Per portion 150g contains

Energy 132 7%*
Fat 1,1g 2%*
Saturates 0,2g 1%*
Sugars 5,1g 6%*
Sodium 0,01g 0%*
Fibre 3,6g 14%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)


Cook as any vegetable, whithout defrosting



Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze