Nutritional Value

 Per 100gPer portion
  Per 100g % of GDA
Energy 131kj/31kcal 329kj/78kcal
Fat 0.8g 2g
of which saturates 0.29g 0.73g
Carbohydrates 4.3g 10.75g
of which sugars 0.9g 2.25g
Fibre 3.1g 7.75g
Sodium 0.18g 0.45g
Protein 3.9g 9.75g
Vitamin A 586mg 73%
Vitamin C 24.3mg 30%
Folic Acid 2μg 15%


Cook as any vegetable, whithout defrosting


Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze