Vegetable combination. A great source for vitamins A&C but also high in protein content.
Peas 64%, potato 15%, carrot 10%, onion 10%, dill1%
|Per 100g||Per portion 250g|
|of which saturates||0.1g||0.1g|
|of which sugars||4.1g||10.1g|
|Per 100g||% of GDA|
Per portion 250g contains
*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)
Cook as any vegetable, whithout defrosting.
1 pack of Barba Stathis Peas casserole, 1000g
½ cup olive oil
1 cup of Barba Stathis Grated Tomatoes
2 cups of water (if using a pot) or 1 cup of water (if using a pressure cooker)
Cooking in a pot
Heat half of the olive oil over low heat and sauté the contents of the packet for 5-7 minutes. Turn the heat up, add the salt, pepper, tomato, the rest of the olive oil and 2 cups of water and stir gently. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35-40 minutes.
Cooking in a pressure cooker
Execute the recipe as described above, but use half the quantity of water (1 cup). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.