Weight 1000g

Ingredients

Peas 64%, potato 15%, carrot 10%, onion 10%, dill1%

Nutritional Value

 Per 100gPer portion 250g
Energy 283kj/69kcal 707kj/173kcal
Fat 0.3g 0.9g
of which saturates 0.1g 0.1g
Carbohydrates 13.1g 32.8g
of which sugars 4.1g 10.1g
Fibre 3.4g 8.5g
Protein 3.9g 9.7g
Sodium 0.2g 0.5g
  Per 100g % of GDA
Vitamin A 126.18mg 16%*
Vitamin C 15.08mg 19%*

Per portion 250g contains

Energy 173 9%
Fat 0.9g 1%*
Saturates 0.1g 1%*
Sugars 10.1g 11%*
Sodium 0.5g 8%
Fibre 8.5g 34%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Instructions

Cook as any vegetable, whithout defrosting.

Ingredients
1 pack of Barba Stathis Peas casserole, 1000g
½ cup olive oil
1 cup of Barba Stathis Grated Tomatoes
2 cups of water (if using a pot) or 1 cup of water (if using a pressure cooker)
salt, pepper

Cooking in a pot
Heat half of the olive oil over low heat and sauté the contents of the packet for 5-7 minutes. Turn the heat up, add the salt, pepper, tomato, the rest of the olive oil and 2 cups of water and stir gently. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35-40 minutes.

Cooking in a pressure cooker
Execute the recipe as described above, but use half the quantity of water (1 cup). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.

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