Peas and artichoke hearts
Συνδυασμός λαχανικών που αποτελούν πηγή βιταμίνης A&C και υψηλής περιεκτικότητας σε πρωτεΐνες.
Peas 57%, artichokes 28%, carrot 10%, onion 3%, dill 2%
|Per 100g||Per portion Μια μερίδα περιέχει|
|of which saturates||0.1g||0.2g|
|of which sugars||3.6g||0.2g|
|Per 100g||% of GDA|
Per portion Μια μερίδα περιέχει contains
*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)
Cook as any vegetable, whithout defrosting
Ingredients (for 4 persons)
- 1 pack of Barba Stathis Peas with Artichokes, 1200g
- 1/2 cup olive oil
- 2 cups of water (if using a pot) or 1 cup of water (if using a pressure cooker)
- 1 squeezed lemon
- salt, pepper
Cooking in a pot
Heat half of the olive oil over low heat and sauté the contents of the packet for 5-7 minutes. Turn the heat up, add the salt, pepper, lemon juice, the rest of the olive oil and 2 cups of water and stir gently.
As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 40 minutes.
Cooking in a pressure cooker
Execute the recipe as described above, but use half the quantity of water (1 cup). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.
|Refigerator||Freezer -6 o C||Freezer -12 o C||Freezer -18 o C|
|24 hours||1 week||1 month||see. BEST BEFORE|
Attention! After defrosting do not refreeze