Weight 1200g

Ingredients

Peas 57%, artichokes 28%, carrot 10%, onion 3%, dill 2%

Nutritional Value

 Per 100gPer portion Μια μερίδα περιέχει
Energy 248kj/63kcal 743KJ/188kcal
Fat 0.4g 1.3g
of which saturates 0.1g 0.2g
Carbohydrates 11.3g 33.9g
of which sugars 3.6g 0.2g
Fibre 3.9g 33.9g
Protein 3.9g 10.7g
Sodium 0.2g 11.7g
  Per 100g % of GDA
Vitamin A 124.93μg 16%*
Vitamin C 13.80MG 17%*

Per portion Μια μερίδα περιέχει contains

Energy 188 9%*
Fat 1.3g 2%*
Saturates 0.2g 1%*
Sugars 10.7g 12%*
Sodium 0.6g 11%*
Fibre 11.7g 47%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Instructions



Cook as any vegetable, whithout defrosting

RECIPE

Ingredients (for 4 persons)
  • 1 pack of Barba Stathis Peas with Artichokes, 1200g
  • 1/2 cup olive oil
  • 2 cups of water (if using a pot) or 1 cup of water (if using a pressure cooker)
  • 1 squeezed lemon
  • salt, pepper

Cooking in a pot
Heat half of the olive oil over low heat and sauté the contents of the packet for 5-7 minutes. Turn the heat up, add the salt, pepper, lemon juice, the rest of the olive oil and 2 cups of water and stir gently.
As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 40 minutes.

Cooking in a pressure cooker
Execute the recipe as described above, but use half the quantity of water (1 cup). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.

Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze

youtube