Straight out of the freezer and into a pot or pan, you can cook our “Let’s Cook” Green Beans Casserole just like any dish with fresh vegetables.
Do not de-freeze prior to cooking!
Barba Stathis “Let’s Cook” Green Beans Casserole: all the flavor and the quality of our vegetables in a delicious traditional recipe. An easy-to-prepare summer dish associated with happy memories that you can enjoy year-round! Enjoy it as the main component in creative and delicious dishes such as Green Beans Casserole in tomato sauce with zucchini, beef or fish.
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MORE INFORMATION
| Per 100g | Per 250g (1 portion) |
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| Energy | 151kj|36kcal | 378kj|90kcal |
| Fat | 0.2g | 0.6g |
| of which saturated | 0g | 0.1g |
| Carbohydrates | 8.1g | 20.4g |
| of which sugars | 0.8g | 2.1g |
| Fibers | 2.4g | 6.1g |
| Proteins | 1.6g | 4.0g |
| Salt | 0g | 0.1g |
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| Per 100g | % of R.D.I.* | |
| Vitamin C | 13.41μg | 17% |
Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before
Cook as any vegetable, without thawing.
You will only need (for 4 people): 1 packet of “Let’s Cook” Green Beans Casserole Barba Stathis 1.000g, ½ cup of olive oil 1 packet of Barba Stathis Grated Tomato 250g, 1 cup of water (if using a pot) or ½ cup of water (if using a pressure cooker) salt, pepper
In a pot Heat half of the olive oil over low heat and sauté the contents of the packet for 5-7 minutes. Turn the heat up, add the salt, pepper, grated tomato, the rest of the olive oil, and 1 cup of water, and stir gently. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35-40 minutes.
In a pressure cooker: Follow the recipe as described above, but add ½ a cup of water. Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.
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