Nutritional Value

 Per 100gPer portion
  Per 100g % of GDA
Energy 36kcal/151kJ 90kcal/378kJ
Fat 0,2g 0,6g
of which saturates 0,04g 0,11g
Carbohydrates 8,1g 20,4g
of which sugars 0,8g 2,1g
Fibre 2,4g 6,1g
Sodium 0,01g 0,03g
Protein 1,6g 3,9g
Vitamin A 1.662 I.U. 35% *
Vitamin C 13 mg 22% *

Instructions

Cook as any vegetable, whithout defrosting.

Ingredients (for 4 persons)
1 packet of Barba Stathis Green beans casserole, 1000g
½ cup of olive oil
1 cup of Barba Stathis Grated Tomatoes
1 cup of water (if using a pot) or ½ cup of water (if using a pressure cooker)
salt, pepper
Cooking in a pot
Heat half of the olive oil over low heat and sauté the contents of the packet for 5-7 minutes. Turn the heat up, add the salt, pepper, grated tomatoes, the rest of the olive oil and 1 cup of water and stir gently. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35-40 minutes.

Cooking in a pressure cooker
Execute the recipe as described above, but add ½ a cup of water. Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.

Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

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