Weight 750g

Ingredients

Chickpeas 80%, red peppers 5%, onion 5%, carrot 7%, potato 3%

Nutritional Value

 Per 100gPer portion 187g
Energy 139kcal/580kj 260kcal/1088kj
Fat 2.1g 4.0g
of which saturates 0.2g 0.5g
Carbohydrates 23.6g 44.2g
of which sugars 4.4g 8.2g
Fibre 6.5g 12.2g
Protein 7.3g 13.8g
Sodium 0.01g 0.02g
  Per 100g % of GDA
Vitamin A 1037I.U. 22%*
Vitamin C 5mg 8%*

Per portion 187g contains

Energy 260kcal 13%*
Fat 4.0g 6%*
Saturates 0.5g 2%*
Sugars 8.2g 9%*
Sodium 0.02g 1%
Fibre 12.2g 49%

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Instructions

Cook as any vegetable, whithout defrosting.


Ingredients (for 4 persons)

  • 1 packet of Barba Stathis Chickpeas, 750g
  • 2/3 cup of olive oil
  • 1 cup of Barba Stathis Classic Concentrated Tomato Juice
  • 8 cups of water (if using a pot) or 5 cups of water (if using a pressure cooker)
  • salt, pepper

Cooking in a pot
Boil 8 cups of water over high heat. Add the olive oil, tomato juice, salt and pepper and as soon as it comes to a boil, throw in the contents of the packet. Stir properly, put the lid on the pot, turn the heat down by half and let it simmer for approximately 55 minutes. Turn off the heat and leave the pot on the hotplate for another 5 minutes. Season to taste and serve.

Cooking in a pressure cooker
Execute the recipe as described above, but use 5 cups of water. Stir properly, put the lid on the pressure cooker and once the valve rises, turn the heat down and let it simmer for approximately 15 minutes. In the end, take the lid off the pressure cooker and boil over high heat for another 5-7 minutes.

Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

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