Weight 1000g

Ingredients

Borlotti beans 40%, tomatoes 16%, carrots 12%, red peppers 10%, green peppers 10%, onions10%, parlsey 2%

Nutritional Value

 Per 100gPer portion 250g
Energy 149kcal /623kJ 372kcal/1557kj
Fat 0,64g 1.6g
of which saturates 0,15g 0.4g
Carbohydrates 27,29g 68.2g
of which sugars 4,46g 11.1g
Fibre 11,16g 27.9g
Protein 9,77g 24.4g
Sodium 0,01g 0.04g
  Per 100g % of GDA
Vitamin A 2,146IU 49% *
Vitamin C 19mg 32%*

Per portion 250g contains

Energy 372kcal 19%*
Fat 1.6g 2%*
Saturates 0.4g 2%*
Sugars 11.1g 12%*
Sodium 0.04g 2%*
Fibre 27.9g 112%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Instructions

Ingredients
1 packet of Barba Stathis Borlotti beans casserole, 1000g
½ cup of olive oil
1 cup of Barba Stathis Grated Tomatoes
3 cups of water (if using a pot) or 1 ½ cups of water (if using a pressure cooker) or 2 cups of water (if using an oven)
salt, pepper

Cooking in a pot: Heat 1 cup of water with a little salt over high heat. As soon as it comes to a boil, add the contents of the packet. Boil for 6-7 minutes. Add the grated tomatoes, olive oil and the rest of the water and stir. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 50-55 minutes, until the liquids evaporate. Add salt and pepper and serve.
Cooking in a pressure cooker: Execute the recipe as described above, but use half the quantity of water (2 cups). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.
In the oven: Empty the contents of the packet into an oven dish. Add the grated tomatoes, olive oil, salt, pepper and water and mix. Cook in a preheated oven at 220°C/fan for approximately 80 minutes.

Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

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