Weight 1000g

Nutritional Value

 Per 100gPer portion 250g
Energy 131kj/31kcal 328kj/78kcal
Fat 0.8g 2g
of which saturates 0.29g 0.73g
Carbohydrates 4.3g 10.75g
of which sugars 0.9g 2.25g
Fibre 3.1g 7.75g
Protein 3.9g 9.75g
Sodium 0.18g 0.45g
  Per 100g % of GDA
Vitamin A 586mg 73%
Vitamin C 24.3mg 30%

Per portion 250g contains

Energy 78kcal 4%*
Fat 2,0g 3%*
Saturates 0,7g 4%*
Sugars 2,3g 3%*
Sodium 0,5g 8%*
Fibre 7,8g 0,31%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)


Cook as any vegetable, whithout defrosting



Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze