Weight 1000g

Nutritional Value

 Per 100gPer portion 250g
Energy 255kkj/61kcal 638kj/153kcal
Fat 0.3g 0.75g
of which saturates 0.04g 0.1g
Carbohydrates 14.15g 33.37g
of which sugars 3.9g 9.75g
Fibre 1.8g 4.5g
Protein 1.5h 3.75h
Sodium 0,05g 0,13g
  Per 100g % of GDA
Vitamin C 12,0μg 15%

Per portion 250g contains

Energy 153 8%
Fat 0,8g 1%
Saturates 0,1g 1%
Sugars 9,8g 11%
Sodium 0,1g 2%
Fibre 4,5g 18%

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)


Cook as any vegetable, whithout defrostin.



Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze