Leeks have a high vitamin A and folic acid content and are a source of iron and vitamin C.
|Per 100g||Per portion 250g|
|of which saturates||0.04g||0.1g|
|of which sugars||3.9g||9.75g|
|Per 100g||% of GDA|
Per portion 250g contains
*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)
Cook as any vegetable, whithout defrostin.
|Refigerator||Freezer -6 o C||Freezer -12 o C||Freezer -18 o C|
|24 hours||1 week||1 month||see. BEST BEFORE|
Attention! After defrosting do not refreeze