Weight 600g

Nutritional Value

 Per 100gPer portion 150g
Energy 96kj/23kcal 144kj/35kcal
Fat 0.3g 0.5g
of which saturates 0.1g 0.1g
Carbohydrates 4.7g 7.1g
of which sugars 0.7g 1.1g
Fibre 4.0g 6.0g
Protein 1.7g 2.6g
Sodium 0.11g 0.2g
  Per 100g % of GDA
Vitamin A 286mg 36%
Vitamin C 24,0mg 30%

Per portion 150g contains

Energy 34 2%*
Fat 0,5g 1%*
Saturates 0,1g 1%*
Sugars 1,1g 1%*
Sodium 0,2g 3%*
Fibre 6g 0,24%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)


Cook as any vegetable, whithout defrosting



Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze