Weight 1000g

Ingredients

Green beans 57%, potatoes 23%, onions 8%, dill 2%, tomato 10%

Nutritional Value

 Per 100gPer portion 250g
Energy 37kcal/156kj 93KCAL/389KJ
Fat 0.2g 0.5g
of which saturates 0.05g 0.11g
Carbohydrates 8.4g 21.1G
of which sugars 0.4g 1.0G
Fibre 2.4g 5.9g
Protein 1.7g 4.3G
Sodium 0.01g 0.02g
  Per 100g % of GDA
Vitamin A 581I.U. 12%*
Vitamin C 15mg 24%*

Per portion 250g contains

Energy 93kcal 5%*
Fat 0.5g 1%*
Saturates 0.1g 1%*
Sugars 1.0g 1%*
Sodium 0.02g 1%
Fibre 5.9g 24%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Instructions

Cook as any vegetable, whithout defrosting.

Ingredients (for 4 persons)
1 packet of Barba Stathis Stewed Green Beans, 1000g
1 cup of Barba Stathis Grated Tomatoes
2 cups of water (if using a pot) or 1 cup of water (if using a pressure cooker)
salt, pepper

Cooking in a pot
Steam the contents of the packet with 1 cup of water for 5-7 minutes over low heat. Turn the heat up, add the salt, pepper, tomato, olive oil and 1 cup of water and stir gently. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35-45 minutes.

Cooking in a pressure cooker
Execute the recipe as described above, but use half the quantity of water (1 cup, only for steaming). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.

Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

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