Bulgur with vegetables
SERVING TIPS

Bulgur with vegetables! Free of soy and color additives, perfect for your salads, as a side dish, or as a complete meal!

With microwave-safe packaging, ready in 5'.

With the Barba Stathis guarantee of quality and safety!

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DIETARY INFORMATION
STORAGE
INGREDIENTS
COOKING INSTRUCTIONS
  Per 100g Per 200g
(1 portion)
%of *R.D.I.
(200g)

Energy 375kJ|89kcal 750kJ|178kcal 9%
Fat 0.6g 1.2g 2%
of which saturated 0.1g 0.2g 1%
Carbohydrates 14g 28g 5%
of which sugars 3.7g 4.2g
Fibers 4.2g 8.4g  
Protein 4.8g 9.6g  
Salt 1.00g 2.00g 33%

  Per 100g   % of R.D.I. 
Vitamin C 12μg   15%
Manganese 0.38mg   19%
*% of recommended daily intake
 
High protein content & natural source of fiber
Source of magnanese

Refrigerator : 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before end

Caution: Once defrosted, do not refreeze

Bulgur (water and wheat) 38%, red bean, red bell pepper, broccoli, pea, carrot, natural flavour, salt, garlic, black pepper.

In the microwave (800W): Place the product, with its packaging, in the microwave and cook for 5'. Adjust the intensity and time according to your appliance. Allow it to cool before removing it.

In a non-stick pan: Sauté the contents for 5' over medium-high heat, stirring frequently and adding a tablespoon of olive oil if desired.

Cook from frozen.