Weight 500g

Nutritional Value

 Per 100gPer portion 250g
Energy 29 kcal 44kcal
Fat 0,3g 0,5g
of which saturates 0,1g 0,1g
Carbohydrates 5,4g 8,1g
of which sugars 1,5g 2,3g
Fibre 3,0g 4,5g
Protein 3,1g 4,7g
Sodium 0,02g 0,03g
  Per 100g % of GDA
Vitamin C 68,3μg 11%
Folic Acid 94μg 47%

Per portion 250g contains

Energy 44kcal 2%
Fat 0,5g 0%
Saturates 0,1g 0%
Sugars 2,3g 3%
Sodium 0,03g 1%
Fibre 4,5g 0,18%

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Instructions

Cook as any vegetable, whithout defrosting



Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

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