Ρύζι 50%, καλαμπόκι 20%, αρακάς 18%, καρότο 10%, κρεμμύδι 2%

Nutritional Value

 Per 100gPer portion
  Per 100g % of GDA
Energy 218kcal 436kcal
Fat 0,6 1,2
of which saturates 0,1 0,3
Carbohydrates 47,5 95,1
of which sugars 2,2 4,4
Fibre 2,3 4,5
Sodium 0,03 0,06
Protein 5,2 10,4
Vitamin A 1539 I.U 33%


Cook as any vegetable, whithout defrosting.

In a deep frying pan or pot, melt 1 1/2 tablespoons of margarine over high heat and throw in the contents of the packet without defrosting. Sauté the mixture for approximately 5 minutes and then add salt, pepper and 1 glass of water. Turn the heat down by half and let it simmer for approximately 15 minutes. Stir continuously and add a little water, if and when needed. To make it tastier, substitute the water with the same quantity of chicken broth.


Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze