Weight 600g

Ingredients

Ρύζι 50%, καλαμπόκι 20%, αρακάς 18%, καρότο 10%, κρεμμύδι 2%

Nutritional Value

 Per 100gPer portion 150g
Energy 218kcal 436kcal
Fat 0,6 1,2
of which saturates 0,1 0,3
Carbohydrates 47,5 95,1
of which sugars 2,2 4,4
Fibre 2,3 4,5
Protein 5,2 10,4
Sodium 0,03 0,06
  Per 100g % of GDA
Vitamin A 1539 I.U 33%

Per portion 150g contains

Energy 436kcal 22%
Fat 1,2g 2%
Saturates 0,3g 1%
Sugars 4,4g 0,05%
Sodium 0,06g 3%
Fibre 4,5g 18%

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Instructions

Cook as any vegetable, whithout defrosting.

In a deep frying pan or pot, melt 1 1/2 tablespoons of margarine over high heat and throw in the contents of the packet without defrosting. Sauté the mixture for approximately 5 minutes and then add salt, pepper and 1 glass of water. Turn the heat down by half and let it simmer for approximately 15 minutes. Stir continuously and add a little water, if and when needed. To make it tastier, substitute the water with the same quantity of chicken broth.

Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

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