Rice with corn and mixed vegetables
Ρύζι 50%, καλαμπόκι 20%, αρακάς 18%, καρότο 10%, κρεμμύδι 2%
|Per 100g||Per portion|
|Per 100g||% of GDA|
|of which saturates||0,1||0,3|
|of which sugars||2,2||4,4|
|Vitamin A||1539 I.U||33%|
Cook as any vegetable, whithout defrosting.
In a deep frying pan or pot, melt 1 1/2 tablespoons of margarine over high heat and throw in the contents of the packet without defrosting. Sauté the mixture for approximately 5 minutes and then add salt, pepper and 1 glass of water. Turn the heat down by half and let it simmer for approximately 15 minutes. Stir continuously and add a little water, if and when needed. To make it tastier, substitute the water with the same quantity of chicken broth.
|Refigerator||Freezer -6 o C||Freezer -12 o C||Freezer -18 o C|
|24 hours||1 week||1 month||see. BEST BEFORE|
Attention! After defrosting do not refreeze