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BROWN RICE WITH CHICKPEAS BARBA STATHIS

Brown rice with chickpeas

Our Barba Stathis Brown Rice with Chickpeas is made with rice from the Greek Macedonian rice plantations, and is a delicious dish high in nutritional value. Enjoy a perfect blend of Greek rice with a medley of quality vegetables that are as fresh as the moment of harvesting – all backed by the Barba Stathis guarantee of quality and safety.

Our Brown Rice with Chickpeas is gluten-free and is a source of protein and phosphorus, which contribute to the maintenance of muscle mass and the maintenance of normal bones respectively.

Available in 600g packs.

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SERVING TIPS

Straight out of the freezer and into a pot, you can cook our Brown Rice with Chickpeas.

Do not de-freeze prior to cooking!

Our Brown Rice with Chickpeas is a nutritious dish that cooks in minutes. It is an ideal side for meat, fish or poultry dishes, or can be served as a main course, as part of a balanced diet.

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BROWN RICE WITH CHICKPEAS BARBA STATHIS

MORE INFORMATION

DIETARY INFORMATION
STORAGE
INGREDIENTS
COOKING INSTRUCTIONS
  Per 100g Per 150g (1 portion)
Energy 592kj|142kcal 888j|212kcal
Fat 1.2g 1.8g
of which saturated  0.22g 0.33g
Carbohydrates 29.3g 43.9g
of which sugars  7.8g 11.7g
Fibers 3.6g 5.4g
Proteins 4.5g 6.7g
Salt 0.04g 0.06g
 
Per 100g % of R.D.I.
113μg 16%*
Phosphorus
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

Brown rice, chickpeas, raisins, peas, onion

Without defrosting, empty the contents into a deep-frying pan or cooking pot and brown them with 2 tablespoons of olive oil for 5 minutes on high heat. Add 2 ½ cups of water, and salt and pepper to taste. Simmer for about 15-20 minutes, while stirring and adding water as needed.