Nutritional Value

 Per 100gPer portion
Energy 397 Kj/ 94 Kcal 595 Kj /141 Kcal
Fat 0,3 g 0,5 g
of which saturates 0,1g 0,2 g
Carbohydrates 20,5 g 30,8 g
of which sugars 11,6 g 17,4 g
Fibre 2,3 g 3,5 g
Protein 1,1 g 1,7 g
Sodium 0,08 g 0,12 g
  Per 100g % of GDA
Vitamin A 518 μg 65 %
Vitamin C 13,3 mg 17 %

Per portion contains

Energy 141 Kcal 7%*
Fat 0.5g 1%*
Saturates 0.2g 1%*
Sugars 17.4g 19%*
Sodium 0.1g 2%*
Fibre 3.5g 14%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Instructions

Cook as any vegetable, whithout defrosting


Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

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