Nutritional Value

 Per 100gPer portion
  Per 100g % of GDA
Energy 397 Kj/ 94 Kcal 595 Kj /141 Kcal
Fat 0,3 g 0,5 g
of which saturates 0,1g 0,2 g
Carbohydrates 20,5 g 30,8 g
of which sugars 11,6 g 17,4 g
Fibre 2,3 g 3,5 g
Sodium 0,08 g 0,12 g
Protein 1,1 g 1,7 g
Vitamin A 518 μg 65 %
Vitamin C 13,3 mg 17 %

Instructions

Cook as any vegetable, whithout defrosting


Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

youtube