The pea is the green and round seed (most commonly green) of the Pisum sativum plant and is found enclosed in an elongated pod. Although it is considered a vegetable in the culinary world, botanists classify it as a fruit. Its exact origin is uncertain but it is predominantly found in southwest Asia, from where it is said to have been brought over to Europe. Peas are high in nutritional value as they are a source of protein, dietary fiber and vitamins.
Peas
Where we grow them
Our peas are grown in Macedonia and Thessaly.
When we grow them
They are sown between January and March and harvested between May and June.
Nutrients
High in proteins
Source of fiber
Vitamin A
Why they are good for us
Peas are high in protein which contributes to the maintenance of normal bones and it is a source of fiber and vitamin C. Vitamin C increases the absorption of iron in the body, contributes to maintain the normal function of our immune system and reduces fatigue.
