Arugula (eruca sativa) is an annual, herbaceous plant. It has green leaves known for their spicy, peppery flavor. Originally from Europe and Western Asia, it can be found growing in the wild (wild arugula) and can be cultivated across the Mediterranean region. A natural diuretic and rich in vitamins A and C, arugula is also known for its high calcium and potassium content.
Arugula
Where we grow it
Our arugula is cultivated in Macedonia.
When we grow it
It is planted throughout the year and harvested 30-70 days after seeding.
Nutrients
Source of potassium
Source of vitamin C
Source of vitamin A
Source of calcium
Source of manganese
Why it is good for us
Arugula is a source of potassium and vitamins Α and C, contributing to a healthy and strong immune system. It also contains calcium, which is necessary healthy bones, and manganese, which helps protect cells from oxidative stress.
