Weight 450g

Nutritional Value

 Per 100gPer portion 250g
Energy 31kcal 78kcal
Fat 0,8g 2,0g
of which saturates 0,3g 0,7g
Carbohydrates 4,3g 10,8g
of which sugars 0,9g 2,3g
Fibre 3,1g 7,8g
Protein 3,9g 9,8g
Sodium 0,00g 0,01g
  Per 100g % of GDA
Vitamin A 11.726 I.U. 249%
Vitamin C 24,3μg 41%
Folic Acid 2μg 15%

Per portion 250g contains

Energy 78kcal 4%
Fat 2,0g 0%
Saturates 0,7g 4%
Sugars 2,3g 3%
Sodium 0,01g 0%
Fibre 7,8g 0,31%

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)


Cook as any vegetable, whithout defrosting


Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze