Straight out of the freezer and into a pot or pan, you can cook our grilled vegetables just like any fresh vegetables.
Do not de-freeze prior to cooking!
Barba Stathis has prepared for you a light and nutritious combination of aubergines, zucchini, green, yellow, as well as red peppers for your daily meals. Enjoy them with meat or fish, as a side salad, or as a main course.
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MORE INFORMATION
| Per 100g | Per 250g (1 portion) |
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| Energy | 102kj|24kcal | 137kj|30kcal |
| Fat | 0.19g | 0.23g |
| of which saturated | 0.04g | 0.05g |
| Carbohydrates | 5.69g | 7.11g |
| of which sugars | 2.32g | 2.90g |
| Fibers | 1.73g | 2.16g |
| Proteins | 0.99g | 1.24g |
| Salt | 0g | 0g |
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| Per 100g | % of R.D.I. | |
| Vitamin C | 41mg | 69% |
Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before end
Aubergine, zucchini, green peppers, red peppers, yellow peppers.
On the grill: Preheat the oven to 200°C on the grill. Place the vegetables in an oiled pan or greaseproof pan without thawing and cook for about 10'.
In the oven: Follow the cooking instructions on the grill but bake for 15'-20'.
In the pan: Heat on high heat 1-2 tablespoons of oil, add the vegetables and stir constantly for 5'-7'.
