Weight 600g
Ingredients
Curcuma rice 57%, kidney beans 10%, string beans 10%, corn 5%, red peppers 13%, onions2%.
Nutritional Value
| Per 100g | Per portion 150g | |
|---|---|---|
| Energy | 397kj|95kcal | 596kj|143kcal |
| Fat | 0,4g | 0,5g |
| of which saturates | 0,07g | 0,10g |
| Carbohydrates | 19,8g | 29,8g |
| of which sugars | 0,9g | 1,3g |
| Fibre | 1,9g | 2,9g |
| Protein | 3,0g | 4,6g |
| Sodium | 0,01g | 0,01g |
Per portion 150g contains
Energy
143kcal
7%
Fat
0,5g
1%
Saturates
0,1g
1%
Sugars
1,3g
2%
Sodium
0,01g
0%
Fibre
2,9g
11%
*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)
Instructions
Cook as any vegetable, whithout defrosting
In a deep frying pan or pot, melt 1 1/2 tablespoons of margarine over high heat and throw in the contents of the packet without defrosting. Sauté the mixture for approximately 5 minutes and then add salt, pepper and 1 glass of water. Turn the heat down by half and let it simmer for approximately 15 minutes. Stir continuously and add a little water, if and when needed. To make it tastier, substitute the water with the same quantity of chicken broth.
Storage
| Refigerator | Freezer -6 o C | Freezer -12 o C | Freezer -18 o C |
|---|---|---|---|
| 24 hours | 1 week | 1 month | see. BEST BEFORE |
Attention! After defrosting do not refreeze
