Weight 600g

Ingredients

Curcuma rice  57%, kidney beans 10%, string beans 10%, corn 5%, red peppers 13%, onions2%.

Nutritional Value

 Per 100gPer portion 150g
Energy 397kj|95kcal 596kj|143kcal
Fat 0,4g 0,5g
of which saturates 0,07g 0,10g
Carbohydrates 19,8g 29,8g
of which sugars 0,9g 1,3g
Fibre 1,9g 2,9g
Protein 3,0g 4,6g
Sodium 0,01g 0,01g

Per portion 150g contains

Energy 143kcal 7%
Fat 0,5g 1%
Saturates 0,1g 1%
Sugars 1,3g 2%
Sodium 0,01g 0%
Fibre 2,9g 11%

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Instructions

Cook as any vegetable, whithout defrosting

In a deep frying pan or pot, melt 1 1/2 tablespoons of margarine over high heat and throw in the contents of the packet without defrosting. Sauté the mixture for approximately 5 minutes and then add salt, pepper and 1 glass of water. Turn the heat down by half and let it simmer for approximately 15 minutes. Stir continuously and add a little water, if and when needed. To make it tastier, substitute the water with the same quantity of chicken broth.

Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

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