Chickpeas
SERVING TIPS

Straight out of the freezer and into a pot or pan, do not de-freeze or soak our chickpeas prior to cooking!

Chickpeas are a staple in Greek home cooking. You can enjoy them in soups and dips, or as a nutritious and refreshing salad.

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Chickpeas

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DIETARY INFORMATION
STORAGE
COOKING INSTRUCTIONS
  Per 100g Per 150g
(1 portion)

Energy 686kj|164kcal 1029kj|246kcal
Fat 2.6g 3.9g
of which saturated 0.3g 0.5g
Carbohydrates 27.4g 41.1g
of which sugars 4.8g 7.2g
Fibers 7.6g 11.4g
Proteins 8.9g 13.4g
Salt 0.02g 0.03g

  Per 100g % of R.D.I.
Phosphorus 168mg 24%
Iron 2,9mg 21%
*% of recommended daily intake

Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before

Caution: Once defrosted, do not refreeze

Directly from the freezer, boil in salted water for 15-20 minutes and drain.

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maintain all their nutrients and vitamins?
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