Nutritional Value

 Per 100gPer portion 150g
Energy 234 Kj /55 Kcal 351 Kj 83 Kcal
Fat 0,2 g 0,3 g
of which saturates 0 g 0 g
Carbohydrates 11,1 g 16,7 g
of which sugars 0,9 g 1,4 g
Fibre 1,5 g 2,3 g
Protein 1,6g 2,4 g
Sodium 0,01 g 0,02 g
  Per 100g % of GDA
Vitamin C 14,2 μg 18 %

Per portion 150g contains

Energy 83kcal 4%*
Fat 0.3g 0%*
Saturates 0.0g 0%*
Sugars 1.4g 2%*
Sodium 0.0g 0%*
Fibre 2.3g 9 %*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Instructions

Cook as any vegetable, whithout defrosting


Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

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