Weight 450g


String beans 30%, peas 25%, carots 20%, potatoes 15%, red peppers 10%.

Nutritional Value

 Per 100gPer portion 150g
Energy 48kcal 72kcal
Fat 0,3g 0,4g
of which saturates 0,0g 0,1g
Carbohydrates 10,0g 15,0g
of which sugars 3,4g 5,1g
Fibre 2,9g 4,4g
Protein 2,4g 3,6g
Sodium 0,04g 0,06g
  Per 100g % of GDA
Vitamin A 3363 I.U 71%
Vitamin C 16,2μg 27%

Per portion 150g contains

Energy 72kcal 4%
Fat 0,4g 1%
Saturates 0,1g 0%
Sugars 5,1g 0,06%
Sodium 0,06g 3%
Fibre 4,4g 18%

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)


Cook as any vegetable, whithout defrosting

mixed vegetable salad barba stathis


Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze