Weight 600 gr

Nutritional Value

 Per 100gPer portion 150gr
Energy 686 Kj/164 Kcal 1029 Kj/246 Kcal
Fat 2,6g 3,9g
of which saturates 0,3g 0,5g
Carbohydrates 27,4g 41,1g
of which sugars 4,8g 7,2g
Fibre 7,6g 11,4g
Protein 8,9g 13,4g
Sodium 0,02g 0,03g
  Per 100g % of GDA
Iron 2,9mg 21%

Per portion 150gr contains

Energy 246 12%
Fat 3,9g 6%
Saturates 0,5g 2%
Sugars 7,2g 2%
Sodium 0g 0%
Fibre 11,4g 46%

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)


In the refrigeratorIn FreezerIn Freezer
24 hours1 weel1 monthsee exp. date


Cook as any vegetable, whithout defrosting.

revithia barba stathis

  Attention! After defrosting do not refreeze