SERVING TIPS
Straight out of the freezer and into a pot or pan, do not de-freeze or soak our chickpeas prior to cooking!
Chickpeas are a staple in Greek home cooking. You can enjoy them in soups and dips, or as a nutritious and refreshing salad.
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MORE INFORMATION
DIETARY INFORMATION
STORAGE
COOKING INSTRUCTIONS
| Per 100g | Per 150g (1 portion) |
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| Energy | 686kj|164kcal | 1029kj|246kcal |
| Fat | 2.6g | 3.9g |
| of which saturated | 0.3g | 0.5g |
| Carbohydrates | 27.4g | 41.1g |
| of which sugars | 4.8g | 7.2g |
| Fibers | 7.6g | 11.4g |
| Proteins | 8.9g | 13.4g |
| Salt | 0.02g | 0.03g |
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| Per 100g | % of R.D.I. | |
| Phosphorus | 168mg | 24% |
| Iron | 2,9mg | 21% |
*% of recommended daily intake
Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before
Directly from the freezer, boil in salted water for 15-20 minutes and drain.
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