Nutritional Value

 Per 100gPer portion
  Per 100g % of GDA
Energy 686 Kj/164 Kcal 1029 Kj/246 Kcal
Fat 2,6g 3,9g
of which saturates 0,3g 0,5g
Carbohydrates 27,4g 41,1g
of which sugars 4,8g 7,2g
Fibre 7,6g 11,4g
Sodium 0,02g 0,03g
Protein 8,9g 13,4g
Iron 2,9mg 21%


Cook as any vegetable, whithout defrosting.

revithia barba stathis

  Attention! After defrosting do not refreeze