Weight 600 gr

Nutritional Value

 Per 100gPer portion 150gr
Energy 686 Kj/164 Kcal 1029 Kj/246 Kcal
Fat 2,6g 3,9g
of which saturates 0,3g 0,5g
Carbohydrates 27,4g 41,1g
of which sugars 4,8g 7,2g
Fibre 7,6g 11,4g
Protein 8,9g 13,4g
Sodium 0,02g 0,03g
  Per 100g % of GDA
Iron 2,9mg 21%

Per portion 150gr contains

Energy 246 12%
Fat 3,9g 6%
Saturates 0,5g 2%
Sugars 7,2g 2%
Sodium 0g 0%
Fibre 11,4g 46%

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Storage

In the refrigeratorIn FreezerIn Freezer
24 hours1 weel1 monthsee exp. date

Instructions

Cook as any vegetable, whithout defrosting.

revithia barba stathis

  Attention! After defrosting do not refreeze

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