Weight 450g

Nutritional Value

 Per 100gPer portion 450g
Energy 88 kcal 220kcal
Fat 0,77 g 1,8g
of which saturates 0,1g 0,3g
Carbohydrates 20,8 g 52,5g
of which sugars 3,4g 8,8g
Fibre 2,4g 6,0g
Protein 3,2g 7,5g
Sodium 0,00g 0,0g
  Per 100g % of GDA
Folic Acid 36μg 0%

Per portion 450g contains

Energy 220kcal 11%
Fat 1,8g 0%
Saturates 0,3g 1%
Sugars 5,1g 9%
Sodium 0,01g 0%
Fibre 6,0g 0,24%

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)


In the refrigeratorIn Freezer
24 ώρες 1 εβδομάδα1 μήνας


Cook as any vegetable, whithout defrosting


Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze