Weight 450g

Nutritional Value

 Per 100gPer portion 450g
Energy 7 kca/322κj 193kcal/805kj
Fat 0,37g 1,0g
of which saturates 0,2g 0,2g
Carbohydrates 13,71g 35g
of which sugars 13,5g 13,5g
Fibre 10,5g 10,5g
Protein 5,21g 13,0g
Sodium 0,28g 0,3g
  Per 100g % of GDA
Vitamin A 2058 I.U. 41%
Vitamin C 18,0μg 0%

Per portion 450g contains

Energy 193kcal 10%
Fat 1,0g 0%
Saturates 0,2g 0%
Sugars 13,5g 15%
Sodium 0,28 0%
Fibre 10,5g 0,42%

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)


Cook as any vegetable, whithout defrosting


Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze